These are three foods that you are eating every day that is ruining your health completely. No 1 suya, now when meat is exposed to high heat and smoke it produces harmful chemicals called heterocyclic, and polycyclic hydrocarbons which definitely have link to cancer heart disease and weight gain. Weight gain especially in the stomach, and the reused oil in that suya can cause clogged arteries and type 2 diabetes. 2 your personal favorites noodle you see somebody in their 20s having high blood pressure how, when you eat noodles morning afternoon and night. The high sodium in noodles is a primary cause of this and you don’t know this that noodles have an artificial addictive in it that cause headaches and brain fog. Something that they just told you now now you have forgotten. 3 I was definitely going to say it energy drinks every small thing you buy one coke to take cool down, it gives you a cool feeling undeniable, most of these drinks have high caffeine in them and it can cause Jiten, anxiety, rapid heart and high blood pressure. If you are honest with yourself and you notice very well after it gives you that cool feeling after a while you feel very tired.